Mini frittatas de huevo con quinoa y espinacas

Hey everyone, it's Louise, welcome to my recipe page. Today, we're going to make a distinctive dish, Mini frittatas de huevo con quinoa y espinacas. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Mini frittatas de huevo con quinoa y espinacas is one of the most favored of current trending foods in the world. It's easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Mini frittatas de huevo con quinoa y espinacas is something that I've loved my whole life.

Many things affect the quality of taste from Mini frittatas de huevo con quinoa y espinacas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mini frittatas de huevo con quinoa y espinacas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mini frittatas de huevo con quinoa y espinacas is 2 a 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Mini frittatas de huevo con quinoa y espinacas estimated approx 30 minutos.

To get started with this recipe, we have to first prepare a few ingredients. You can have Mini frittatas de huevo con quinoa y espinacas using 6 ingredients and 4 steps. Here is how you cook it.

#lococinonolotiro Hoy que llegué de la tienda y abrí el cartón de huevos me di cuenta de que dos venían con los cascarones estrellados. Como ya tenía la comida en preparación, no podía usarlos en eso, así que rápidamente busqué algo en el refrigerador para aprovecharlos y encontré un sobrante de quinoa, una bolsa comenzada de espinacas y algo de queso. Así surgió esta receta que va a servir para el desayuno de mañana, prácticamente sin aceite y con muchos nutrientes. #saludable #DASH

Ingredients and spices that need to be Make ready to make Mini frittatas de huevo con quinoa y espinacas:

1. 5 huevos
2. 1 taza espinacas baby picadas
3. 1/2 taza quinoa cocida
4. 1/4 taza queso Cotija rallado
5. al gusto sal y pimienta
6. aceite en spray

Steps to make to make Mini frittatas de huevo con quinoa y espinacas

1. Preparar los ingredientes. Precalentar el horno a 180°C (350°F). Rociar los moldes de cupcakes o muffins con aceite en spray. Batir los huevos en un tazón con sal y pimienta al gusto.
2. Agregar la quinoa y el queso y revolver. Añadir las espinacas a que quede la mezcla bien integrada. Con una cuchara, llenar los moldes a 3/4 de su capacidad, según el tamaño de los moldes pueden salir 6 u 8.
3. Hornear durante 20 minutos o a que se vean ligeramente dorados, cuidar que no se quemen. Comer de inmediato o guardar en el refrigerador, se recalientan en el microondas por 30 segundos. También pueden congelarse y duran hasta un mes.
4. Por cierto, los cascarones son buenísimos para abonar las plantas. Sólo tienes que enjuagarlos, dejarlos secar y molerlos en el mortero o en la licuadora. Después se esparcen sobre la tierra, tienen muchos minerales buenos para las plantas.

As your experience as well as confidence expands, you will certainly discover that you have more natural control over your diet plan and also adapt your diet to your individual preferences over time. Whether you intend to offer a dish that uses less or more ingredients or is a little bit more or less hot, you can make straightforward adjustments to accomplish this objective. Simply put, start making your dishes in a timely manner. As for fundamental cooking abilities for beginners you do not need to learn them yet just if you understand some basic cooking techniques.

This isn't a full overview to fast as well as easy lunch recipes however its great food for thought. Hopefully this will certainly obtain your imaginative juices flowing so you can prepare tasty meals for your family members without doing too many heavy meals on your trip.

So that's going to wrap this up for this special food Recipe of Homemade Mini frittatas de huevo con quinoa y espinacas. Thank you very much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!