Bowl de quinoa, atún y pepino

Hello everybody, it is Brad, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Bowl de quinoa, atún y pepino. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Bowl de quinoa, atún y pepino is one of the most favored of recent trending meals in the world. It's easy, it's quick, it tastes yummy. It is appreciated by millions every day. Bowl de quinoa, atún y pepino is something which I have loved my entire life. They are fine and they look wonderful.

Many things affect the quality of taste from Bowl de quinoa, atún y pepino, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bowl de quinoa, atún y pepino delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bowl de quinoa, atún y pepino is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Bowl de quinoa, atún y pepino estimated approx 20 minutos.

To begin with this recipe, we have to prepare a few ingredients. You can cook Bowl de quinoa, atún y pepino using 6 ingredients and 5 steps. Here is how you cook it.

Ideal para guardar en un tupper y llevar a la escuela u oficina.

Ingredients and spices that need to be Prepare to make Bowl de quinoa, atún y pepino:

1. 1/4 taza quinoa
2. 1/2 pza pepino
3. 1 lata atún (100 gr)
4. 2 cdas aceite de oliva
5. 1 diente ajo
6. al gusto sal, orégano, limón, chile

Steps to make to make Bowl de quinoa, atún y pepino

1. En una olla pequeña pon 1 cda de aceite y un diente de ajo
2. Añade 1/4 taza de quinoa a la olla. Opcional enjuagar/remojar la quinoa.
3. Agrega 3/4 taza de agua y cuece por 15-20 min a fuego bajo.
4. Mientras tanto pica en cubos pequeños el pepino.
5. Mezcla atún, pepino, quinoa, 1 cda de aceite de oliva y sazona a tu gusto.

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So that is going to wrap it up with this special food Step-by-Step Guide to Make Award-winning Bowl de quinoa, atún y pepino. Thank you very much for your time. I'm sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!