29. Salmón a la plancha

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, 29. Salmón a la plancha. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

29. Salmón a la plancha is one of the most well liked of recent trending foods in the world. It is easy, it's quick, it tastes delicious. It's enjoyed by millions every day. They're nice and they look fantastic. 29. Salmón a la plancha is something that I have loved my whole life.

Many things affect the quality of taste from 29. Salmón a la plancha, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare 29. Salmón a la plancha delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make 29. Salmón a la plancha is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 29. Salmón a la plancha estimated approx 60 minutos.

To begin with this recipe, we have to first prepare a few components. You can have 29. Salmón a la plancha using 5 ingredients and 7 steps. Here is how you cook it.

⭐Información nutrcional total:
✅Energía: 700 Calorías
✅Proteína: 55 g
✅Carbohidrato: 31g
✅Grasa: 40 g
❤️Omega 3: 2.5 g

⚡Platillo ideal para una comida completa, el nutriente estrella en esta receta es el Omega 3 que ayuda a disminuir el colesterol LDL "malo" y APO B100, vinculada a enfermedades cardiovasculares, además de reducir los niveles de triglicéridos por una disminución en APO CIII.

Ingredients and spices that need to be Make ready to make 29. Salmón a la plancha:

1. 250 g filete de salmón fresco
2. 1/2 taza arroz cocido (100 gr)/40 g crudo
3. 1/2 taza brócoli cocido
4. 1 pizca pimienta negra
5. 5 segundos de aceite en spray

Steps to make to make 29. Salmón a la plancha

1. Sazonar el filete de salmón con una pizca de pimienta negra y sal al gusto antes de cocinarse
2. En un sartén, añadir 5 segundos de aceite en spray y cocinar a fuego bajo por 25 minutos (un solo lado del salmón)
3. En lo que se cocina el salmón prepararemos el arroz, añadiendo 40 g de arroz (pesado en crudo) en una olla de teflón
4. Incorporar 500 ml de agua al arroz y añadir 1/2 pieza de sazonador sabor pollo, cocinar a fuego alto por 30 minutos
5. Una vez que ya se han pasado los 25 minutos de cocción de un lado del salmón, voltear al otro lado y cocinar a fuego bajo por 15 minutos
6. Faltando 7 minutos para que se termine de cocinar el arroz, añadir el brócoli picado encima del arroz, entre más crudo conserva más vitamina A y fibra.
7. Una vez ya cocinado completamente el salmón y el arroz con brócoli, servir en un plato y disfrutar.

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So that's going to wrap this up with this special food Steps to Prepare Award-winning 29. Salmón a la plancha. Thanks so much for reading. I'm sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!